FROM OUR KITCHEN TO YOURS
Good Food, Good For You
At My Chef Meal Prep, we believe in the power of whole foods. Our mission is to deliver delightful, organic meals that nourish your body and soul. Every detail is tended to with care, from scratch-made sauces to hand-ground spices.
Our Meals
Meals Crafted with Quality and Care
Ready To Eat
Enjoy the convenience of fully-prepared meals, ready to eat whenever you are. Perfect for busy lifestyles without compromising on health or taste.
Local Ingredients
Our commitment to quality is unwavering. We source the finest organic ingredients locally from the Okanagan Valley, ensuring freshness and supporting our community.
Dairy and Seed Oil-Free & Gluten FrEE
Embrace a menu free from dairy, and conventional seed oils, as well as gluten free. Our meals are designed to cater to your health needs without sacrificing flavour.
Balanced Portions
Crafted for wellness, our meals offer a balanced blend of nutrients. Each serving is thoughtfully portioned to support a healthy, satisfying diet.
Freezer Friendly
Maximize your meal planning with our freezer-friendly dishes. Order a full week’s worth of meals and enjoy having ready-to-eat meals anytime!
Simplified Ordering
Enjoy a hassle-free experience with our easy ordering system. Place your order online and choose your pick up time and location.
Testimonials
Reviews from MyChef Customers
” 2 thumbs up from this family …. amazing food and our picky kids eat every option we order. checks all the boxes for healthiness, tastiness, and value. Definitely recommend it as a great choice for “eating out” and good variety each week so we’re often trying something new! “
” Huge thank you to Mychefmealprep for the win of an individual meal and dessert. I picked the Malaysian curry with chicken and it was incredible! Not too spicy. And I cannot wait to try the chocolate peanut butter square for dessert. If anybody has been thinking of ordering or wondering about it, I highly recommend checking it out. “
” Just placed our order! We are loving our Mychefmealprep meals, we often struggle to prepare and eat a healthy dinner at a reasonable time during the week as we both work long hours, this meal service has been a godsend to us this summer! “
Our Menu
Updated Weekly
Delve into our ever-evolving menu, refreshed weekly to bring you a variety of wholesome, flavorful dishes. Each week we curate a selection of meals that celebrate the season’s freshest ingredients and our culinary creativity. Explore our latest offerings and find your new favorites!
How It Works
A Few Clicks to Healthy Eating
01
View The Menu
Explore our seasonally inspired menu, full of flavorful, organic options. Our diverse selection caters to various dietary needs and preferences.
02
Order Now
Order your preferred meals from our menu, offering a range of delicious and nutritious options. Cutoff time for orders is every Friday at midnight.
03
Monday Pick Up
Choose your pick up time and location to collect your freshly prepared meals. Pick ups are every Monday in Armstrong and Vernon BC.
Get $5 Off Today!
GET $5 OFF WHEN YOU ORDER 5 MEALS
FOLLOW US
Discover Our Culinary Journey on Instagram
It`s a busy week here at My Chef!
Our hot lunch program at Bearisto is winding down for the school year, with one final Butter Chicken lunch delivery before summer break. It`s been a pleasure feeding so many hungry students throughout the year!
This weekend, we`ll be switching gears and heading into wedding mode. We`re excited to be catering a local wedding, helping create a memorable celebration with fresh, flavourful food made from scratch. From preparing salads and sides to coordinating service for the big day, there`s a lot that goes on behind the scenes to help make a wedding run smoothly—and we`re honoured to be part of it.
Then it`s right back into the kitchen fulfilling your weekly meal prep orders so you can enjoy healthy, delicious meals without the cooking.
If you have a wedding, family reunion, staff appreciation event, birthday party, or summer gathering coming up, keep My Chef in mind. We`d love to help make your next event a little easier—and a lot more delicious.
REAL FOOD • REAL FLAVOUR
Look at THIS!!!
Local organic Beets tossed in a sweet and tangy balsamic vinaigrette, nestled on a bed of greens and garnished with Carrots & green Onions. You`re going to love it!
New menu items this week, check them out by clicking the link in our bio.
#RealFloodRealFlavour #OkanaganChef #MealPrepMadeEasy
It`s Friday! Have you placed your order yet?
This week`s menu features the return of some customer favourites:
🥒 Dill Pickle Hummus
🥗 Spinach Salad with Lemon Poppyseed Vinaigrette
🍛 Red Lentil Thai Curry
🥒 Zorba Zucchini
Skip the meal planning, grocery shopping, and cooking next week. We`ve got delicious, wholesome meals ready to make your week easier.
REAL FOOD • REAL FLAVOUR
⏰ Order deadline: Friday at midnight
📍 Pick up Monday at Anna`s Vitamins in Vernon or Swanson Mountain Fitness in Armstrong.
Your future self will thank you on Monday. 😉
Link in bio
#mealprepmadeeasy #wholefoods #realfoodrealflavour
It`s June... how are those New Year`s resolutions going?
Back in January, many of us promised ourselves we`d exercise more, eat better, and take better care of our health. So how`s it going?
If life has gotten busy and healthy eating has slipped down the priority list, don`t worry—there`s still plenty of time to get back on track.
I can`t help with your workouts, but I can make healthy eating easy. From fresh seasonal salads with our house-made seed-based dressings, to hearty soups, chili, flavour-packed entrées, and satisfying whole-food desserts, we`ve got delicious nutrition covered.
Skip the meal planning, grocery shopping, cooking, and cleanup. Let us help you fuel your body with real ingredients and real flavour.
REAL FOOD • REAL FLAVOUR
🥗 Individual & Family Meals Available
Order deadline Friday at midnight. ⏰
Link in bio
🥒 ZUCCHINI: The Unsung Hero of Summer Produce 🥒
Zucchini isn`t just versatile and delicious—it`s packed with nutrition too!
✅ Rich in Vitamin C to support your immune system
✅ Contains antioxidants that help protect your cells
✅ High in water content, making it great for hydration
✅ A good source of fiber to support healthy digestion
✅ Low in calories but full of flavour and nutrients
One of the things we love most about zucchini is how well it absorbs bold flavours while adding freshness and texture to a meal.
This week we`re featuring zucchini in two delicious ways:
🇬🇷 Our ever-popular Zorba Zucchini, inspired by the bright flavours of the Mediterranean.
🌶️🍋 Chili Lime Zucchini, bringing a fresh zesty kick to our Mexican entrée.
Healthy eating doesn`t have to be boring. Fresh, local ingredients and bold flavours are what we do best.
REAL FOOD REAL FLAVOUR
Link in bio
My Chef has delicious and nutritious snacks too!
Check out your options for the week by clicking the link in bio.
#RealFoodRealFlavour #Snacks #OkanaganMealPrep
What`s on the menu this week?
We`ve got you covered for lunches and dinners all week!
✅DILL PICKLE HUMMUS
✅SPINACH SALAD WITH CANDIED ALMONDS AND LEMON POPPY SEED VINAIGRETTE
✅CELERY ROOT SALAD WITH LEMON TURMERIC VINAIGRETTE
✅RED LENTIL THAI CURRY
✅SMOKED TOFU WITH GARLIC ROASTED POTATOES AND MAPLE CARROTS
✅MEXI BOWL
✅MEXI TOFU OR CHICKEN WITH SPANISH RICE AND CHILI LIME ZUCCHINI
✅ZORBA ZUCCHINI
Try them all, the link is in our bio
#RealFoodRealFlavour #OkanaganCatering #OkanaganMealPrep
Contact Us
Have Questions?
Catering Available
Transform your gatherings with our exquisite catering services. Whether it’s a small family celebration or a large corporate event, our team is ready to craft a menu that perfectly suits your occasion. Contact us to explore a range of customizable options and let us add a touch of culinary excellence to your event.