FROM OUR KITCHEN TO YOURS
Good Food, Good For You
At My Chef Meal Prep, we believe in the power of whole foods. Our mission is to deliver delightful, organic meals that nourish your body and soul. Every detail is tended to with care, from scratch-made sauces to hand-ground spices.
Our Meals
Meals Crafted with Quality and Care
Ready To Eat
Enjoy the convenience of fully-prepared meals, ready to eat whenever you are. Perfect for busy lifestyles without compromising on health or taste.
Local Ingredients
Our commitment to quality is unwavering. We source the finest organic ingredients locally from the Okanagan Valley, ensuring freshness and supporting our community.
Dairy and Seed Oil-Free & Gluten FrEE
Embrace a menu free from dairy, and conventional seed oils, as well as gluten free. Our meals are designed to cater to your health needs without sacrificing flavour.
Balanced Portions
Crafted for wellness, our meals offer a balanced blend of nutrients. Each serving is thoughtfully portioned to support a healthy, satisfying diet.
Freezer Friendly
Maximize your meal planning with our freezer-friendly dishes. Order a full week’s worth of meals and enjoy having ready-to-eat meals anytime!
Simplified Ordering
Enjoy a hassle-free experience with our easy ordering system. Place your order online and choose your pick up time and location.
Testimonials
Reviews from MyChef Customers
” 2 thumbs up from this family …. amazing food and our picky kids eat every option we order.Β checks all the boxes for healthiness, tastiness, and value.Β Definitely recommend it as a great choice for “eating out” and good variety each week so we’re often trying something new! “
” Huge thank you to Mychefmealprep for the win of an individual meal and dessert. I picked the Malaysian curry with chicken and it was incredible! Not too spicy. And I cannot wait to try the chocolate peanut butter square for dessert. If anybody has been thinking of ordering or wondering about it, I highly recommend checking it out. “
” Just placed our order! We are loving our Mychefmealprep meals, we often struggle to prepare and eat a healthy dinner at a reasonable time during the week as we both work long hours, this meal service has been a godsend to us this summer! “
Our Menu
Updated Weekly
Delve into our ever-evolving menu, refreshed weekly to bring you a variety of wholesome, flavorful dishes. Each week we curate a selection of meals that celebrate the season’s freshest ingredients and our culinary creativity. Explore our latest offerings and find your new favorites!
How It Works
A Few Clicks to Healthy Eating
01
View The Menu
Explore our seasonally inspired menu, full of flavorful, organic options. Our diverse selection caters to various dietary needs and preferences.
02
Order Now
Order your preferred meals from our menu, offering a range of delicious and nutritious options. Cutoff time for orders is every Friday at midnight.
03
Monday Pick Up
Choose your pick up time and location to collect your freshly prepared meals. Pick ups are every Monday in Armstrong and Vernon BC.
Get $5 Off Today!
GET $5 OFF WHEN YOU ORDER 5 MEALS
FOLLOW US
Discover Our Culinary Journey on Instagram
#mealprepmadeeasy #realfoodrealflavour #seedoilfree
πͺπ»Chicken or Tofu or Pork oh my!
Three choices for your protein in this beautiful and nutritious dish for only $17
Order today, link in bio
#RealFoodRealFlavour #AfordablePrice #OkanaganMealPrep
Thai Peanut Bowl $12, add Lemongrass Chicken for $4 you won`t regret it!
Link in bio to view the entire menu. We have breakfast, lunch, dinner and snacks covered! Simplify your life and order My Chef π¨πΌβπ³
#RealFoodRealFlavour #SimplifyYourLife #MealPrepOkanagan #MyChefMealPrep
π¨ IT`S FRIDAY β ORDER DEADLINE TONIGHT! π¨
The weekend is here, but before you head into it, take one thing off your plate.
Order your My Chef meals by midnight tonight!
*No grocery store.
*No meal planning.
*No chopping.
*No cooking.
*No pile of dishes.
Just wholesome, homemade heat & eat meals ready for you when the week gets busy.
Our menu is made with real food, primarily organic ingredients, and no seed oils, gluten or dairy. From hearty mains and fresh salads to soups and healthy desserts, we`ve got your weeknight meals covered.
π° Buy 5 meals and get $5 OFF!
π Pick up Monday in Vernon at Anna`s Vitamins
π Armstrong pickup at Swanson Mountain Fitness
π Delivery available in Vernon
β° ORDER DEADLINE: TONIGHT AT MIDNIGHT
π Order here: https://mychefmealprep.ca/menu/
REAL FOOD REAL FLAVOUR
Making real life a little easier. β€οΈ
π₯ ONE OF OUR MOST POPULAR MENU ITEMS IS BACK!
The Thai Peanut Bowl is back on the menu this week! π
Lemongrass-infused rice, colourful peppers, bok choy, carrots and purple cabbage, all topped with our luscious homemade Thai peanut sauce. π€€
Want some extra protein? Add Lemongrass Chicken!
Grab one for a delicious lunch, or order enough for the whole family.
No grocery store. No prep. No cooking. No cleanup.
Just wholesome, flavour-packed food ready when you need it. β€οΈ
REAL FOOD REAL FLAVOUR
β° Order deadline: Friday at midnight
π Pick up Monday
Annaβs Vitamins in Vernon
Swanson Mountain Fitness in Armstrong
π Order online: https://mychefmealprep.ca/menu/
π SCHOOL IS BACK! ARE YOU READY?
Back to school means back to busy schedules, homework, activities, lunchesβ¦ and somehow figuring out whatβs for dinner every night! π
Take one thing off your plate this school year and let My Chef do the meal prep for you!
Our ready-to-eat heat & eat meals make busy weeknights so much easier. Just heat, eat and get on with your evening β no meal planning, grocery shopping or hours in the kitchen required.
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Gluten free
β
Dairy free
β
No seed oils
β
Made from scratch
β
Whole-food ingredients
β
Delicious meals the whole family can enjoy
π BACK-TO-SCHOOL SPECIAL!
Get 15% OFF your order with code AYP444.
Stock your fridge or freezer and start the school year with one less thing to worry about!
REAL FOOD. REAL FLAVOUR.
π Order online and let us take care of the meal prep!
Link in bio
It`s Soup Season Baby!
All soups and Chili are scratch-made with love and the freshest farm-to-table ingredients. One litre $15
See your options for the week by clicking the link in bio.
#RealFoodRealFlavour #SoupSeason #FarmToTableChef
#mealprepmadeeasy #realfoodrealflavour #organic
Contact Us
Have Questions?
Catering Available
Transform your gatherings with our exquisite catering services. Whether it’s a small family celebration or a large corporate event, our team is ready to craft a menu that perfectly suits your occasion. Contact us to explore a range of customizable options and let us add a touch of culinary excellence to your event.