FROM OUR KITCHEN TO YOURS
Good Food, Good For You
At My Chef Meal Prep, we believe in the power of whole foods. Our mission is to deliver delightful, organic meals that nourish your body and soul. Every detail is tended to with care, from scratch-made sauces to hand-ground spices.
Our Meals
Meals Crafted with Quality and Care
Ready To Eat
Enjoy the convenience of fully-prepared meals, ready to eat whenever you are. Perfect for busy lifestyles without compromising on health or taste.
Local Ingredients
Our commitment to quality is unwavering. We source the finest organic ingredients locally from the Okanagan Valley, ensuring freshness and supporting our community.
Dairy and Seed Oil-Free & Gluten FrEE
Embrace a menu free from dairy, and conventional seed oils, as well as gluten free. Our meals are designed to cater to your health needs without sacrificing flavour.
Balanced Portions
Crafted for wellness, our meals offer a balanced blend of nutrients. Each serving is thoughtfully portioned to support a healthy, satisfying diet.
Freezer Friendly
Maximize your meal planning with our freezer-friendly dishes. Order a full week’s worth of meals and enjoy having ready-to-eat meals anytime!
Simplified Ordering
Enjoy a hassle-free experience with our easy ordering system. Place your order online and choose your pick up time and location.
Testimonials
Reviews from MyChef Customers
” 2 thumbs up from this family …. amazing food and our picky kids eat every option we order. checks all the boxes for healthiness, tastiness, and value. Definitely recommend it as a great choice for “eating out” and good variety each week so we’re often trying something new! “
” Huge thank you to Mychefmealprep for the win of an individual meal and dessert. I picked the Malaysian curry with chicken and it was incredible! Not too spicy. And I cannot wait to try the chocolate peanut butter square for dessert. If anybody has been thinking of ordering or wondering about it, I highly recommend checking it out. “
” Just placed our order! We are loving our Mychefmealprep meals, we often struggle to prepare and eat a healthy dinner at a reasonable time during the week as we both work long hours, this meal service has been a godsend to us this summer! “
Our Menu
Updated Weekly
Delve into our ever-evolving menu, refreshed weekly to bring you a variety of wholesome, flavorful dishes. Each week we curate a selection of meals that celebrate the season’s freshest ingredients and our culinary creativity. Explore our latest offerings and find your new favorites!
How It Works
A Few Clicks to Healthy Eating
01
View The Menu
Explore our seasonally inspired menu, full of flavorful, organic options. Our diverse selection caters to various dietary needs and preferences.
02
Order Now
Order your preferred meals from our menu, offering a range of delicious and nutritious options. Cutoff time for orders is every Friday at midnight.
03
Monday Pick Up
Choose your pick up time and location to collect your freshly prepared meals. Pick ups are every Monday in Armstrong and Vernon BC.
Get $5 Off Today!
GET $5 OFF WHEN YOU ORDER 5 MEALS
FOLLOW US
Discover Our Culinary Journey on Instagram
🚨 Last Chance to Order! 🚨
The order deadline is TONIGHT (Friday) at midnight! Don`t miss out on this week`s delicious lineup, including:
🍄 Mushroom Stroganoff
🍗 Butter Chicken
🥗 Spinach Salad
🐖 Dijon Pork Tenderloin
… and more!
✨ Order 5 meals and get $5 off!✨
Enjoy Spring Break with your kids—not in the kitchen! Let Mychefmealprep handle the cooking so you can focus on making memories.
📍 Pickup in Vernon & Armstrong on Monday.
🛒 Order now before it’s too late! Link in bio
Had some professional photos done by the lovely Judy Mori last week!! Now to call in tech support to get them on my site 😟🤣
Eat the Rainbow for Better Health! 🌈🥦🍓🍊
Did you know that the colour of your food can tell you a lot about its nutrients? Different pigments in fruits and vegetables are packed with unique vitamins, minerals, and antioxidants that help your body thrive.
Here’s why you should eat a variety of colours every day:
🔴 Red foods (like tomatoes & strawberries) are rich in lycopene, which supports heart health and may help protect against certain cancers.
🟠 Orange foods (like carrots & sweet potatoes) contain beta-carotene, a powerful antioxidant that converts to vitamin A for good vision and immune function.
🟡 Yellow foods (like bell peppers & pineapple) provide vitamin C, which boosts your immune system and helps with collagen production for healthy skin.
🟢 Green foods (like kale & broccoli) are loaded with folate and vitamin K, essential for cell growth, brain function, and strong bones.
🔵 Blue/Purple foods (like blueberries & eggplant) have anthocyanins, antioxidants that support brain health and may reduce inflammation.
⚪ White foods (like garlic & onions) contain allicin, which has natural antibacterial and antiviral properties to help fight illness.
By filling your plate with a variety of colours, you’re giving your body the nutrients it needs to function at its best. 🌿✨ What’s your favorite colourful meal? Let us know in the comments!
Link to a rainbow of food in bio
#EatTheRainbow #HealthyEating #NutrientRich
We are excited to let you know that our menu is updated every single week!
Head over to mychefmealprep.ca for the latest menu selections and place your order before Friday at midnight!
Armstrong pick up: Mondays from 5-6:30pm at Swanson Mountain Fitness.
Vernon pick up: Mondays from 4-5:30pm at Anna`s Vitamins Plus.
#mealprep #vernonbc #newmenu #organicmealprep #armstrongbc #trysomethingnew
Contact Us
Have Questions?
Catering Available
Transform your gatherings with our exquisite catering services. Whether it’s a small family celebration or a large corporate event, our team is ready to craft a menu that perfectly suits your occasion. Contact us to explore a range of customizable options and let us add a touch of culinary excellence to your event.