FROM OUR KITCHEN TO YOURS
Good Food, Good For You
At My Chef Meal Prep, we believe in the power of whole foods. Our mission is to deliver delightful, organic meals that nourish your body and soul. Every detail is tended to with care, from scratch-made sauces to hand-ground spices.
Our Meals
Meals Crafted with Quality and Care
Ready To Eat
Enjoy the convenience of fully-prepared meals, ready to eat whenever you are. Perfect for busy lifestyles without compromising on health or taste.
Local Ingredients
Our commitment to quality is unwavering. We source the finest organic ingredients locally from the Okanagan Valley, ensuring freshness and supporting our community.
Dairy and Seed Oil-Free & Gluten FrEE
Embrace a menu free from dairy, and conventional seed oils, as well as gluten free. Our meals are designed to cater to your health needs without sacrificing flavour.
Balanced Portions
Crafted for wellness, our meals offer a balanced blend of nutrients. Each serving is thoughtfully portioned to support a healthy, satisfying diet.
Freezer Friendly
Maximize your meal planning with our freezer-friendly dishes. Order a full week’s worth of meals and enjoy having ready-to-eat meals anytime!
Simplified Ordering
Enjoy a hassle-free experience with our easy ordering system. Place your order online and choose your pick up time and location.
Testimonials
Reviews from MyChef Customers
” 2 thumbs up from this family …. amazing food and our picky kids eat every option we order. checks all the boxes for healthiness, tastiness, and value. Definitely recommend it as a great choice for “eating out” and good variety each week so we’re often trying something new! “
” Huge thank you to Mychefmealprep for the win of an individual meal and dessert. I picked the Malaysian curry with chicken and it was incredible! Not too spicy. And I cannot wait to try the chocolate peanut butter square for dessert. If anybody has been thinking of ordering or wondering about it, I highly recommend checking it out. “
” Just placed our order! We are loving our Mychefmealprep meals, we often struggle to prepare and eat a healthy dinner at a reasonable time during the week as we both work long hours, this meal service has been a godsend to us this summer! “
Our Menu
Updated Weekly
Delve into our ever-evolving menu, refreshed weekly to bring you a variety of wholesome, flavorful dishes. Each week we curate a selection of meals that celebrate the season’s freshest ingredients and our culinary creativity. Explore our latest offerings and find your new favorites!
How It Works
A Few Clicks to Healthy Eating
01
View The Menu
Explore our seasonally inspired menu, full of flavorful, organic options. Our diverse selection caters to various dietary needs and preferences.
02
Order Now
Order your preferred meals from our menu, offering a range of delicious and nutritious options. Cutoff time for orders is every Friday at midnight.
03
Monday Pick Up
Choose your pick up time and location to collect your freshly prepared meals. Pick ups are every Monday in Armstrong and Vernon BC.
Get $5 Off Today!
GET $5 OFF WHEN YOU ORDER 5 MEALS
FOLLOW US
Discover Our Culinary Journey on Instagram
SPINACH SALAD WITH CANDIED ALMONDS AND LEMON POPPY SEED VINAIGRETTE...Yum!
Okanagan spring Spinach, seasonal greens, red Onion, purple Cabbage, Cranberries, and Carrots tied together with candied Almonds and a Lemon Poppy seed vinaigrette. Pairs well with Herbs de Provence Chicken for extra protein 💪🏻🥗
Tap the link in bio to order
#RealFoodRealFlavour #MealPrepMadeEasy #MyChefMealPrep
It’s Friday…have you placed your order yet? 👀
This is your friendly reminder that the order deadline is TONIGHT at midnight! Don’t miss out.
✨ Buy 5 meals, get $5 off
✨ Family meals available
✨ Individual meals available
Ready to switch things up? This week’s menu is bringing the flavour 🌎
From India to Vietnam, Italy to North America—there’s something new and exciting waiting for you.
✔️ Made with love
✔️ Gluten-free, dairy-free, seed oil-free
✔️ No artificial ingredients
✔️ Everything made from scratch
📍 Pick up Monday:
Anna’s Vitamins (Vernon)
Swanson Mountain Fitness (Armstrong)
REAL FOOD. REAL FLAVOUR.
Link in bio
#locallysourced #RealFoodRealFlavour #thankafarmer
The weather is warming up… are you starting to crave lighter meals? ☀️🥗
We’ve got you covered.
Rainbow Salad is back!
A fresh mix of seasonal greens tossed with thinly sliced cabbage and carrots, topped with fresh sprouts and served with our house-made Honey Dijon Vinaigrette. Add Herbs de Provence chicken for a clean protein boost.
The Banh Mi Bowl is back too!
Basil-infused rice loaded with lettuce, cucumbers, radish, cabbage, and pickled carrots & red onion… all finished with our oil-free, guilt-free Sunflower Sriracha dressing. Add Vietnamese marinated tofu or chicken for extra protein.
Fresh. Light. Packed with flavour.
Head to the website to order.
Order deadline Friday at midnight.
Link in bio
REAL FOOD REAL FLAVOUR
It’s warming up… which means one thing…
🔥 It’s time to fire up the smoker!! 🔥
I’ve been patiently waiting for this day, and it’s finally here—spring is in the air and we’re back to smokin’!
This week’s feature:
Your choice of hickory smoked Tofu, Chicken, or Pork Tenderloin
Served with Garlic Roasted Potatoes and Maple Glazed Carrots
Simple. Local. Packed with real flavour.
REAL FOOD REAL FLAVOUR
Order deadline is Friday at midnight ⏰
Link in bio
#frontyardgarden #growyourownfood #sunflowers
#frontyardgarden #itsalmosttime #sunflowers
Contact Us
Have Questions?
Catering Available
Transform your gatherings with our exquisite catering services. Whether it’s a small family celebration or a large corporate event, our team is ready to craft a menu that perfectly suits your occasion. Contact us to explore a range of customizable options and let us add a touch of culinary excellence to your event.