FROM OUR KITCHEN TO YOURS
Good Food, Good For You
At My Chef Meal Prep, we believe in the power of whole foods. Our mission is to deliver delightful, organic meals that nourish your body and soul. Every detail is tended to with care, from scratch-made sauces to hand-ground spices.
Our Meals
Meals Crafted with Quality and Care
Ready To Eat
Enjoy the convenience of fully-prepared meals, ready to eat whenever you are. Perfect for busy lifestyles without compromising on health or taste.
Local Ingredients
Our commitment to quality is unwavering. We source the finest organic ingredients locally from the Okanagan Valley, ensuring freshness and supporting our community.
Dairy and Seed Oil-Free & Gluten FrEE
Embrace a menu free from dairy, and conventional seed oils, as well as gluten free. Our meals are designed to cater to your health needs without sacrificing flavour.
Balanced Portions
Crafted for wellness, our meals offer a balanced blend of nutrients. Each serving is thoughtfully portioned to support a healthy, satisfying diet.
Freezer Friendly
Maximize your meal planning with our freezer-friendly dishes. Order a full week’s worth of meals and enjoy having ready-to-eat meals anytime!
Simplified Ordering
Enjoy a hassle-free experience with our easy ordering system. Place your order online and choose your pick up time and location.
Testimonials
Reviews from MyChef Customers
” 2 thumbs up from this family …. amazing food and our picky kids eat every option we order. checks all the boxes for healthiness, tastiness, and value. Definitely recommend it as a great choice for “eating out” and good variety each week so we’re often trying something new! “
” Huge thank you to Mychefmealprep for the win of an individual meal and dessert. I picked the Malaysian curry with chicken and it was incredible! Not too spicy. And I cannot wait to try the chocolate peanut butter square for dessert. If anybody has been thinking of ordering or wondering about it, I highly recommend checking it out. “
” Just placed our order! We are loving our Mychefmealprep meals, we often struggle to prepare and eat a healthy dinner at a reasonable time during the week as we both work long hours, this meal service has been a godsend to us this summer! “
Our Menu
Updated Weekly
Delve into our ever-evolving menu, refreshed weekly to bring you a variety of wholesome, flavorful dishes. Each week we curate a selection of meals that celebrate the season’s freshest ingredients and our culinary creativity. Explore our latest offerings and find your new favorites!
How It Works
A Few Clicks to Healthy Eating
01
View The Menu
Explore our seasonally inspired menu, full of flavorful, organic options. Our diverse selection caters to various dietary needs and preferences.
02
Order Now
Order your preferred meals from our menu, offering a range of delicious and nutritious options. Cutoff time for orders is every Friday at midnight.
03
Monday Pick Up
Choose your pick up time and location to collect your freshly prepared meals. Pick ups are every Monday in Armstrong and Vernon BC.
Get $5 Off Today!
GET $5 OFF WHEN YOU ORDER 5 MEALS
FOLLOW US
Discover Our Culinary Journey on Instagram
Have you tried our Pork Tenderloin Meal for only SEVENTEEN DOLLARS!?! 🤯
Pork tenderloin slathered in homemade dijon Mustard and baked to perfection. Served with dairy-free roasted Garlic mashed Potatoes and seasonal root vegetables.
Order today, link in bio!
#RealFoodRealFlavour #SimpleMealPrep #HeatAndEat
How it works📝
View The Menu👀
Explore our seasonally inspired menu, full of flavorful, organic options. Our diverse selection caters to various dietary needs and preferences.- Link in bio
Order Now💻
Order your preferred meals from our menu, offering a range of delicious and nutritious options. Cutoff time for orders is every Friday at midnight.
Monday Pick Up Or Have It Delivered 🚗🚕
Choose your pick up time and location to collect your freshly prepared meals. Pick ups are every Monday in Armstrong and Vernon BC.
#RealFoodRealFlavour #HeatAndEat #FastAndEasyMealSolutions
#mealprepmadeeasy #wholefoods #realfoodrealflavour
🌾 GLUTEN-FREE. THE WHOLE MENU. EVERY WEEK. 🌾
Did you know that our entire My Chef menu is gluten-free? 🙌
That means you don`t have to sort through the menu wondering which meals are safe for you. Every meal, every salad, every soup and every dessert is made gluten-free.
We use gluten-free ingredients like gluten-free pasta, oats and soy sauce—so you can choose what sounds delicious without having to worry about finding the gluten-free option.
And because we`re all about real food made from scratch, you get wholesome meals without the grocery shopping, prep, cooking and pile of dishes.
REAL FOOD REAL FLAVOUR ❤️
Check out this week`s menu and make dinner one less thing to worry about!
👉 Order online: https://mychefmealprep.ca/menu/
It’s time for a midweek break! 🍂
Today is Truth and Reconciliation Day — a day to pause, reflect, and make space for learning and remembrance.
What are your plans today? Relaxing? Spending time with family? Getting a few chores done? Maybe just enjoying a slower day?
Whatever you’re up to, make sure ordering healthy meals makes it onto your to-do list! 😉
Take one more thing off your plate this week with wholesome, ready-to-eat meals made from scratch.
No grocery shopping. No meal prep. No cleanup.
Just REAL FOOD REAL FLAVOUR — ready when you need it.
🛒 Order online today and make the rest of your week a little easier! Link in bio
We’re a few weeks into the school year and back into those busy routines…
Soooooo… how’s it going? 😅
That 5–7pm window can be WILD during the week. Homework, practices, activities, work, errands… and somehow you’re also supposed to figure out what’s for dinner!
Let us take ONE thing off your plate. 🙌
With My Chef, you can have wholesome, homemade meals ready to heat and eat. No grocery store. No chopping. No cooking. No pile of dishes.
Just REAL FOOD REAL FLAVOUR — ready when you need it.
Perfect for those nights when everyone is running in different directions but you still want to put a good meal on the table.
Check out this week’s menu and make your weeknight evenings a little easier. ❤️
👉 Order by Friday at midnight for Monday pickup or delivery.
www.mychefmealprep.ca
REAL FOOD REAL FLAVOUR
A great selection of Soups and Chili on the menu this week!
Check out the menu today, link in bio.
#RealFoodRealFlavour #SoupSeason #HeatandEat
It’s Zucchini season! 🥒🍅
Zucchini, Olives, Sun Dried Tomatoes, and Greek Herbs tossed with homemade Tomato sauce and gluten-free Rice Noodles. Topped with Greek marinated Tofu “Feta”. For a non-vegetarian option, add Greek herbed Beef.
#RealFoodRealFlavour #WholeFoods #MealPrep
Contact Us
Have Questions?
Catering Available
Transform your gatherings with our exquisite catering services. Whether it’s a small family celebration or a large corporate event, our team is ready to craft a menu that perfectly suits your occasion. Contact us to explore a range of customizable options and let us add a touch of culinary excellence to your event.