FROM OUR KITCHEN TO YOURS
Good Food, Good For You
At My Chef Meal Prep, we believe in the power of whole foods. Our mission is to deliver delightful, organic meals that nourish your body and soul. Every detail is tended to with care, from scratch-made sauces to hand-ground spices.
Our Meals
Meals Crafted with Quality and Care
Ready To Eat
Enjoy the convenience of fully-prepared meals, ready to eat whenever you are. Perfect for busy lifestyles without compromising on health or taste.
Local Ingredients
Our commitment to quality is unwavering. We source the finest organic ingredients locally from the Okanagan Valley, ensuring freshness and supporting our community.
Dairy and Seed Oil-Free & Gluten FrEE
Embrace a menu free from dairy, and conventional seed oils, as well as gluten free. Our meals are designed to cater to your health needs without sacrificing flavour.
Balanced Portions
Crafted for wellness, our meals offer a balanced blend of nutrients. Each serving is thoughtfully portioned to support a healthy, satisfying diet.
Freezer Friendly
Maximize your meal planning with our freezer-friendly dishes. Order a full week’s worth of meals and enjoy having ready-to-eat meals anytime!
Simplified Ordering
Enjoy a hassle-free experience with our easy ordering system. Place your order online and choose your pick up time and location.
Testimonials
Reviews from MyChef Customers
” 2 thumbs up from this family …. amazing food and our picky kids eat every option we order.Β checks all the boxes for healthiness, tastiness, and value.Β Definitely recommend it as a great choice for “eating out” and good variety each week so we’re often trying something new! “
” Huge thank you to Mychefmealprep for the win of an individual meal and dessert. I picked the Malaysian curry with chicken and it was incredible! Not too spicy. And I cannot wait to try the chocolate peanut butter square for dessert. If anybody has been thinking of ordering or wondering about it, I highly recommend checking it out. “
” Just placed our order! We are loving our Mychefmealprep meals, we often struggle to prepare and eat a healthy dinner at a reasonable time during the week as we both work long hours, this meal service has been a godsend to us this summer! “
Our Menu
Updated Weekly
Delve into our ever-evolving menu, refreshed weekly to bring you a variety of wholesome, flavorful dishes. Each week we curate a selection of meals that celebrate the season’s freshest ingredients and our culinary creativity. Explore our latest offerings and find your new favorites!
How It Works
A Few Clicks to Healthy Eating
01
View The Menu
Explore our seasonally inspired menu, full of flavorful, organic options. Our diverse selection caters to various dietary needs and preferences.
02
Order Now
Order your preferred meals from our menu, offering a range of delicious and nutritious options. Cutoff time for orders is every Friday at midnight.
03
Monday Pick Up
Choose your pick up time and location to collect your freshly prepared meals. Pick ups are every Monday in Armstrong and Vernon BC.
Get $5 Off Today!
GET $5 OFF WHEN YOU ORDER 5 MEALS
FOLLOW US
Discover Our Culinary Journey on Instagram
π± NEW WEEK. NEW MENU.
Ever wonder why we change our menu every week?
Because we believe eating healthy shouldnβt mean eating the same thing over and over again!
β¨ Variety β We want to keep things interesting and give you new flavours to look forward to.
π₯ Seasonal ingredients β We love working with whatβs fresh and available locally. When the Okanagan is overflowing with beautiful produce, we want to put it to good use!
π½οΈ Something for everyone β With a mix of salads, mains, vegetarian options and different protein choices, thereβs always something new to try.
And most importantly, fresh food deserves to taste fresh! We make everything from scratch using real ingredients, without artificial ingredients, preservatives or seed oils.
So skip the meal-planning stress this week and let us do the cooking!
π Check out this weekβs menu and get your order in before the Friday midnight deadline. Link in bio
REAL FOOD. REAL FLAVOUR.
Good Food, Good For You!
At My Chef Meal Prep, we believe in the power of whole foods. Our mission is to deliver delightful, organic meals that nourish your body and soul. Every detail is tended to with care, from scratch-made sauces to hand-ground spices.
Curious? Check out our website,click the link in bio.
#RealFoodRealFlavour #SimplifyYourLife #WholeFoods
#organic #realfoodrealflavour #wholefoods
It`s that time of week again! Order deadline is tonight at midnight.
Order now for a stress free week in the kitchen! Link in bio
REAL FOOD. REAL FLAVOUR.
Healthy eating doesn`t have to mean boring, bland, or spending hours in the kitchen.
At My Chef, every meal is made from scratch using real, whole ingredients you can feel good about. We use organic ingredients whenever possible, local produce when it`s in season, and never use seed oils, artificial preservatives, colours, or fillers. Just honest food that`s full of flavour.
Whether you`re looking to save time, eat healthier, or simply enjoy a delicious meal after a busy day, we`ve got you covered.
βοΈ Gluten free
βοΈ Dairy free
βοΈ Seed oil free
βοΈ Vegetarian, vegan, chicken, and pork options
βοΈ Freshly prepared every week
Take the stress out of mealtime and let us do the cooking.
Order by Friday at midnight.
REAL FOOD. REAL FLAVOUR.
Back by popular demand...Lentil & Chicken Cacciatore! π
π
This comforting Italian-inspired favourite is back on the menu this week. Choose tender slow-cooked chicken or hearty green lentils, simmered in our rich homemade Cacciatore sauce with chunky mushrooms, sweet peppers, onions, and a splash of Okanagan red wine for incredible depth of flavour.
Did you know? π
Lentils are packed with plant-based protein and fibre, while mushrooms provide antioxidants and important nutrients like selenium and B vitamins. Together, they create a meal that`s as nourishing as it is delicious.
Made from scratch with wholesome ingredients you can feel good about.
REAL FOOD. REAL FLAVOUR.
β° Order deadline: Friday at midnight. Link in bio
#ButterChicken #fridaynightpizza #realfoodrealflavour
What is this?!
Thai Peanut bowl - Lemongrass Rice, Peppers, Bok Choy, Lettuce, purple Cabbage, Carrots, and Cilantro are tied together with the ultimate Thai Peanut Butter sauce $12. Pairs well with Lemongrass Chicken for only $4
Order today by clicking the link in Bio π
#RealFoodRealFlavour #mealprepmadeeasy #armstrongbc
Contact Us
Have Questions?
Catering Available
Transform your gatherings with our exquisite catering services. Whether it’s a small family celebration or a large corporate event, our team is ready to craft a menu that perfectly suits your occasion. Contact us to explore a range of customizable options and let us add a touch of culinary excellence to your event.