FROM OUR KITCHEN TO YOURS
Good Food, Good For You
At My Chef Meal Prep, we believe in the power of whole foods. Our mission is to deliver delightful, organic meals that nourish your body and soul. Every detail is tended to with care, from scratch-made sauces to hand-ground spices.
Our Meals
Meals Crafted with Quality and Care
Ready To Eat
Enjoy the convenience of fully-prepared meals, ready to eat whenever you are. Perfect for busy lifestyles without compromising on health or taste.
Local Ingredients
Our commitment to quality is unwavering. We source the finest organic ingredients locally from the Okanagan Valley, ensuring freshness and supporting our community.
Dairy and Seed Oil-Free & Gluten FrEE
Embrace a menu free from dairy, and conventional seed oils, as well as gluten free. Our meals are designed to cater to your health needs without sacrificing flavour.
Balanced Portions
Crafted for wellness, our meals offer a balanced blend of nutrients. Each serving is thoughtfully portioned to support a healthy, satisfying diet.
Freezer Friendly
Maximize your meal planning with our freezer-friendly dishes. Order a full week’s worth of meals and enjoy having ready-to-eat meals anytime!
Simplified Ordering
Enjoy a hassle-free experience with our easy ordering system. Place your order online and choose your pick up time and location.
Testimonials
Reviews from MyChef Customers
” 2 thumbs up from this family …. amazing food and our picky kids eat every option we order. checks all the boxes for healthiness, tastiness, and value. Definitely recommend it as a great choice for “eating out” and good variety each week so we’re often trying something new! “
” Huge thank you to Mychefmealprep for the win of an individual meal and dessert. I picked the Malaysian curry with chicken and it was incredible! Not too spicy. And I cannot wait to try the chocolate peanut butter square for dessert. If anybody has been thinking of ordering or wondering about it, I highly recommend checking it out. “
” Just placed our order! We are loving our Mychefmealprep meals, we often struggle to prepare and eat a healthy dinner at a reasonable time during the week as we both work long hours, this meal service has been a godsend to us this summer! “
Our Menu
Updated Weekly
Delve into our ever-evolving menu, refreshed weekly to bring you a variety of wholesome, flavorful dishes. Each week we curate a selection of meals that celebrate the season’s freshest ingredients and our culinary creativity. Explore our latest offerings and find your new favorites!
How It Works
A Few Clicks to Healthy Eating
01
View The Menu
Explore our seasonally inspired menu, full of flavorful, organic options. Our diverse selection caters to various dietary needs and preferences.
02
Order Now
Order your preferred meals from our menu, offering a range of delicious and nutritious options. Cutoff time for orders is every Friday at midnight.
03
Monday Pick Up
Choose your pick up time and location to collect your freshly prepared meals. Pick ups are every Monday in Armstrong and Vernon BC.
Get $5 Off Today!
GET $5 OFF WHEN YOU ORDER 5 MEALS
FOLLOW US
Discover Our Culinary Journey on Instagram
What comes after Soup Season? 😄
Salad Season!! 🥗🌱
It may not look like it outside today, but fresh local greens are officially here. That means we’re adding an extra salad to our weekly offerings!
🥢 Asian Cabbage Salad is back!
Local greens, 3 kinds of cabbage, Bok Choy, and our mouth watering Ginger Sesame Vinaigrette. Add Chinese 5 Spice Chicken for the perfect combo.
🥦 Broccoli Fennel Salad
Fresh local greens, broccoli, fennel, sweet raisins, and our house made Sunflower Lemon dressing. Add Herbs de Provence Chicken.
🌶️ Banh Mi Bowl
Basil infused rice, cucumbers, radish, cabbage, pickled veggies, jalapeño, and our homemade Sunflower Sriracha dressing. Add Vietnamese Chicken or Tofu.
Fresh. Local. Organic. Made from scratch.
Healthy food should still taste amazing 😋
REAL FOOD REAL FLAVOUR
Link in bio
RHUBARB?!? You have to try it!
Your choice of Tofu or Chicken of Pork Tenderloin in a sweet and tangy Rhubarb barbeque sauce. Served with Cinnamon baked Yams and sauteed seasonal Veggies.
🩷You`re going to love it!
Try it by clicking the link in bio.
#RealFoodRealFlavour #OkanaganMealPrep #LocalChef
A fresh twist on the Vietnamese favourite - Banh Mi Bowl for only $12!!!😋🤤
Served over fragrant Basil-infused Rice with crisp Lettuce, Cucumber, Radish, purple Cabbage, a touch of Jalapeño, and a vibrant mix of pickled Carrot and Onion. Finished with our creamy Sunflower sriracha sauce for the perfect kick.
Check out the menu by clicking the link in bio.
#RealFoodRealFlavour #OkanaganMealPrep #SupportLocalBusiness #MyChefMealPrep
It’s Friday! Do you have your order in? 😃
Friendly reminder that our partners at Anna’s Vitamins and Swanson Mountain Fitness are closed on Monday, so pick up will be Tuesday May 19th this week.
New additions to the menu this week…
🥗 Broccoli Fennel Salad
Topped with pickled onions, sweet raisins, and our oil-less Sunflower Lemon dressing
🍖 Rhubarb Chicken, Tofu or Pork
Slow cooked in our seasonal rhubarb BBQ sauce, served with cinnamon yams and seasonal veggies
🍅 Sundried Tomato Chicken Meatballs or Garbanzo Balls
Served with rice pasta, balsamic glazed beets, and smothered in our tomato basil sauce
Head to the website for the full menu! Link in bio
⏰ Order deadline: Friday at midnight
REAL FOOD • REAL FLAVOUR
#mealprepmadeeasy #wholefoods #realfoodrealflavour
They’re finally back!! 😍
Fresh rhubarb from the farm means one thing…
✨ Rhubarb BBQ Sauce
✨ Rhubarb Squares
This week we’re featuring Chicken, Tofu, or Pork smothered in our house-made Rhubarb BBQ Sauce, served with cinnamon yams and seasonal stir-fried veggies. Sweet, tangy and packed with flavour!
And don’t forget to check out our deliciously healthy desserts — our popular Rhubarb Squares are back on the menu this week too.
Link in bio
⚠️ Reminder: Due to the long weekend, pick up will be Tuesday May 19.
Real Food • Real Flavour
The Victoria Day long weekend is here!...and for once, it looks like we’re getting some beautiful weather!! ☀️😎
Got big plans this weekend? Camping, hiking, lake days, BBQs, family time? Make life easier on yourself next week and let us take care of the cooking 👨🏻🍳
Skip the meal prepping, grocery store lineups, and dishes. Order deliciously healthy meals from My Chef this week and have fresh, ready-to-go food waiting for you after the long weekend.
⚠️ Reminder:
Our partners at Anna’s Vitamins and Swanson Mountain Fitness are closed this holiday Monday, so pickup will be moved to Tuesday, May 19th this week.
📍 Pickup Locations & Times:
• Anna’s Vitamins — 9:30am–5:30pm
• Swanson Mountain Fitness — 6am–1pm
Same great food…just a different pickup day 😊
Have fun this weekend and leave the cooking to us!
Head to the website for this week’s menu and ordering.
Link in bio
Solutions for busy families ❤️
REAL FOOD REAL FLAVOUR
🌷Long weekend vibes mean Tuesday pick ups☀️
We want you to spend your Victoria Day relaxing, not rushing to pick up your meals! We are shifting our pick up window to:
Armstrong: Swanson Mountain Fitness (#3 – 3530 Okanagan St.)
Tuesday 6am-1pm
Vernon: Anna’s Vitamins Plus (3803 27th St.)
Tuesday 9:30am-5pm
Remember orders must be in by Friday at midnight! Beat the post holiday "back to work" blues by having a fridge full of fresh, organic meals ready for the shortened week ahead.
Check out the menu by clicking the link in our bio.
#RealFoodRealFlavour #MealPrepDoneRight #Okanagan
Contact Us
Have Questions?
Catering Available
Transform your gatherings with our exquisite catering services. Whether it’s a small family celebration or a large corporate event, our team is ready to craft a menu that perfectly suits your occasion. Contact us to explore a range of customizable options and let us add a touch of culinary excellence to your event.