OUR MISSION
Nourishing Lives, One Meal at a Time
At My Chef Meal Prep, our mission is rooted in a simple, yet powerful belief: good food is the foundation of a healthy life. We’re dedicated to crafting meals that are not only delicious but also deeply nourishing. By choosing the freshest, organic, and locally-sourced ingredients, we aim to bring a sense of wellness and joy to every table. Our commitment extends beyond mere taste; it’s about fostering a healthier community, supporting local farmers, and making healthy eating accessible and enjoyable.
CHEF JOHN MCINNIS
With over 15 years in the food industry, my journey has been one of discovery and passion. From fast food beginnings to a transformative experience at The Wild Scallion, where I learned the art of cooking with farm-fresh ingredients, each step has deepened my commitment to wholesome, scratch-made meals. At My Chef Meal Prep, I bring this dedication to every dish, serving truly clean, flavorful meals to the Vernon community.
John McInnis
OUR VALUES
A Commitment to Wholesomeness and Quality
Honesty in Ingredients
We believe in transparency and integrity in sourcing, using only the highest quality, organic ingredients for meals that are as honest as they are delicious.
Supporting Local
Building strong community ties is at our core. We collaborate with local farms and businesses in Vernon, BC, to bring you the best of the region.
Quality and Simplicity
Our approach is simple yet profound – letting the natural taste of fresh ingredients shine through in every dish we create.
Balanced Nutrition
Striking the perfect balance in every meal, we ensure a blend of essential nutrients, catering to both health and taste.
Passionate Creativity
Passion drives our culinary creations, where we continuously innovate, crafting meals that are both exciting and nourishing.
Attention to Detail
From hand-peeling garlic to grinding our own spices, our meticulous attention to detail is evident in the superior flavour of our meals
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Superfood Smoothies are on the menu...all your greens and berries for the day in 1 delicious meal!
Greek Chicken and Tofu are back on the menu, too. Greek marinated Tofu or Chicken with Lemon Dijon Potatoes and Greek inspired veggies!
Time to get your orders in! Make sure to make note of the new pick up day (Monday) and location at Anna`s Vitamins Plus ...and tag your Armstrong friends!...we will have pick up at Swanson Mountain Fitness
Link in bio
Hey Armstrong, did you hear?!! I`m coming to you! Weekly meal prep will now be available in Armstrong starting October 7th!! Pick up at Swanson Mountain Fitness Mondays 5-6:30pm
Red Lentil Thai Curry (with or without Lemongrass Chicken) is back on the menu this week. It`s tough to choose a favourite but the Thai Curry is pretty amazing 🤩. Lemongrass, Garlic, Ginger, and Lime in a mild spiced coconut creamy sauce...sooooo good 🤤
Time to start planning next week`s meals!👇
Link in bio
There are a few changes coming to Mychefmealprep this week... please read
The time has come to expand and change kitchens. I have found a huge commercial kitchen to work from in Armstrong at St. Joseph hall! This will now allow me to provide my services to the beautiful community of Armstrong!!! -hold for applause-
With this move, there are going to be some changes...
1. Pick up day will now be Mondays
2. Vernon pick up will be 4-5:30pm at Anna`s Vitamins Plus (long weekends Tuesday 9:30am-5:30pm)
3. Armstrong pick up will be 5-6:30pm at Swanson Mountain Fitness (long weekends Tuesday 6am-1pm)
4. The weekly deadline for placing orders will now be Fridays at midnight
I think that`s everything. Let me know if you have any questions.
Jen Lemire Joinson Chandra Marchand Willing 2 Ninja Athletics Angela King Nicole Rich
Link in bio for full menu and ordering
Pesto Tofu/Chicken/Pork with Rosemary Roasted Potatoes and Fennel Fried Cabbage is back on the menu this week along with Butter Chickpeas/Chicken!
Time is running out! Order deadline is today at noon!!
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Mexi meal is on the menu this week...your choice of homemade Mexican spiced Tofu or Chicken with Spanish Rice and Chili Lime Zucchini!
1 day left to get your orders in!
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After a brief absence, the Mexi Bowl is back on the menu! Red Quinoa, Rice, Mexi black Beans, lots of veggies, homemade Guacamole, and a Sunflower Seed based Chipotle Lime Dressing...Delicious! 🧑🍳
The deadline is approaching (Friday at noon). Time to start planning next week`s meals!
Link in bio
It`s 🍎 Apple season in the Okanagan...sooooo how about some Apple Hummus!?? A little sweet, a little tart, and probably a little too much garlic 🤤
Green Croft Gardens still has Broccoilini so we`re putting the Broccoli Fennel Salad back on the menu! Organic Broccoilini, Fennel, and greens accompanied by pickled Red Onions, Raisins, and a creamy Lemon dressing made with Sunflower Seeds.
Click the link in the bio to eat fresh from the farm!
New menu items this week!! Get your greens and micronutrients out of the way first thing in the morning with a smoothie! It`s loaded with greens and berries and tastes great!...cuz that what I do; make veggies taste good 😏💪
Mushroom Stroganoff is back! Lobsters, Morels, and Crimini shrooms in a creamy (dairy free), garlicky, thymy sauce with Rice Pasta...even better with grass fed, organic beef!
Link in bio for the full menu and to order
