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Info@mychefmealprep.ca

Pick-up: Sundays 4-6:30pm
Location: 2913 30th Ave

Menu

OUR MENU

Updated Weekly

Delve into our ever-evolving menu, refreshed weekly to bring you a variety of wholesome, flavorful dishes. Each week we curate a selection of meals that celebrate the season’s freshest ingredients and our culinary creativity. Explore our latest offerings and find your new favorites!

*All items are Gluten friendly and Dairy free!  We do not use conventional seed oils.  We use Avocado oil for cooking, Organic Virgin Coconut Oil in desserts, and Organic Extra Virgin Olive Oil in salad dressings.

MEALS

ASIAN CABBAGE SALAD WITH GINGER SESAME VINAIGRETTE (MEAL SIZE)$11

Add Chinese 5 Spice Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Purple, white, and Napa Cabbage sliced paper thin and tossed with Carrots, Bok Choy, Lettuce, green Onions and finished with our house made Ginger Sesame vinaigrette. Add our hand-ground, aromatic Chinese five spiced Chicken breast to complete your meal. (Gluten friendly and Dairy free)

SPINACH SALAD WITH CANDIED ALMONDS AND LEMON POPPY SEED VINAIGRETTE (MEAL SIZE)$11

Add Herbs de Provence Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Okanagan spring Spinach, seasonal greens, red Onion, purple Cabbage, Cranberries, and Carrots tied together with candied Almonds and a Lemon Poppy seed vinaigrette. Pairs well with Herbs de Provence Chicken. (Gluten friendly and Dairy free)

MEXI BOWL$12

Add Mexi Chicken $4
Basmati Rice & red Quinoa, Mexi spiced black Beans, purple Cabbage, Carrots, Tomatoes, house made Guacamole, seasonal Greens, and Cilantro tied together with a Sunflower Seed based Chipotle Lime dressing (oil-less).  Chicken seasoned with house-made Mexi spice blend. (Gluten friendly and Dairy free)

SPINACH PESTO CHICKEN OR PESTO TOFU OR PORK TENDERLOIN WITH ROASTED POTATOES AND FENNEL FRIED CABBAGE$17

Family Meal (serves 4) $64
Slow cooked Chicken thighs in a delicious dairy free pesto sauce, or pesto tofu, or pork tenderloin, served with Rosemary roasted Potatoes and stir fried Fennel & Cabbage. (Gluten friendly and Dairy free)

MALAYSIAN CURRY$12

Add Lemongrass Chicken $6
Family Meal (serves 4) $44
Family Meal with Chicken $68

Potatoes, Yams and Carrots in a unique house-made Asian Curry blend and finished with green Curry paste and Coconut Milk. Medium spice. Pairs well with Lemongrass Chicken. (Gluten friendly and Dairy free)

MEXI TOFU WITH SPANISH RICE AND CHILI LIME ZUCCHINI$13

Mexi Chicken with Spanish Rice and Chili Lime Zucchini $18
Mexi Tofu Family Meal (serves 4) $48
Mexi Chicken Family Meal (serves 4) $68

Tofu or Chicken cooked in our house mexi blend.  Served with Tomato, Onion, & Pepper seasoned basmati Rice and accompanied with tangy roasted Zucchini. (Gluten friendly and Dairy free)

TERIYAKI CHICKEN WITH SEASONED RICE AND STEAMED VEGGIES$17

Family Meal (serves 4) $64
Chicken thighs slow cooked in gluten free soy sauce and local Honey, served with Spring Onion seasoned basmati Rice and ginger steamed Veggies. (Gluten friendly and Dairy free)

SMOKED CHICKEN OR PORK TENDERLOIN WITH GARLIC ROASTED POTATOES AND MAPLE CARROTS$18

Family Meal (serves 4) $68
Your choice of hickory smoked Chicken or Pork tenderloin served with Garlic roasted potatoes and glazed Carrots. (Gluten friendly and Dairy free)

SOUPS/CHILI

MINESTRONE ZUPPA – 1L$15

Asparagus, green Beans, Zucchini, Mirepoix, and Chickpeas in an Italian herb and Tomato broth with gluten free rice noodles. Vegetarian/Vegan. (Gluten friendly and Dairy free)

BUTTER CARROT GINGER SOUP – 1L$15

The last of the butternut Squash, sweet Okanagan Carrots & Parsnips, and Ginger blended with homemade vegetable broth. Sweet, creamy, and Gingery! Vegetarian/Vegan. (Gluten friendly and Dairy free)

CREAM OF BROCCOLI SOUP – 1L$15

Coconut milk and Potatoes make this one creamy. All blended up with Garlic, Onion, Celery and lots of organic Broccoli! Vegetarian/Vegan. (Gluten friendly and Dairy free)

BUTTER CHICKPEA SOUP – 1L$15

Homemade Butter Chicken spice blend turned into soup! Tomatoes, Onions, Garlic, and Ginger blended with creamy Coconut Milk, red Lentils and floating with Chickpeas. (Gluten friendly and Dairy free)

CHICKEN NOODLE SOUP – 1L$15

I was asked to make a normal soup, so here it is…the usual suspects; Chicken, Carrots, Celery, Corn, Peas, Onion and probably too much Garlic. Complemented with Thyme and a dash of Turmeric in a luscious Chicken bone broth. (Gluten friendly and Dairy free)

VEGETARIAN CHILI – 1L$15

Mild Ancho Chilis, black Beans, Chickpeas, Lentils, and 7 veggies combined with our in house Mexican spice blend and a hint of Carob. (Gluten friendly and Dairy free)

SMOKY BEEF CHILI – 1L$15

3 Beans, 6 Veggies and ground Beef all tied up in a smoky Chicken bone broth. (Gluten friendly and Dairy free)

FENNEL POTATO LEEK SOUP – 1L$15

Creamy Potato Leek soup with notes of Fennel and Celery. (Gluten friendly and Dairy free)

MEXICAN FIESTA SOUP – 1L$15

House made Mexican spice blend & Chicken broth combined with Cilantro, Lime juice, Chicken, Beans, Corn, Tomatoes, and Mirepoix. Vegetarian/Vegan. (Gluten friendly and Dairy free)

DESSERT

BLACK BEAN BROWNIES$4.50

I’ve been working on this one for a while…homemade dairy free Chocolate and black Beans are blended with more Cocoa, Coconut Flour, Maple Syrup, Coconut Oil, Vanilla and baked to perfection. Moist, Chocolatey…and healthy!? (Gluten friendly and Dairy free)

CHOCOLATE PEANUT BUTTER SQUARES$6.50

Scratch-made dairy free Chocolate covers a Honey sweetened Peanut Butter middle sitting atop a sweet and salty Poppy Seed crust. (Gluten friendly and Dairy free)

ENERGY BALLS$2.25

Mix & Match $2.25 each or 5 for $10
Looking for mid week, guilt-free snacks?  Our energy balls are loaded with satiating nuts, seeds, and whole food sweeteners.

Ginger Date Balls
My personal favourite…fresh Ginger, sweet Dates & Molasses are combined with Pumpkin & Sunflower seeds and rolled in Coconut. (Gluten friendly and Dairy free)

Salted Chocolate Peanut Butter Balls
Everyone else’s favourite…homemade dairy-free chocolate (made with coconut milk and sweetened with honey) is mixed with Peanut Butter and rolled in Himalayan salted Peanuts. (Gluten friendly and Dairy free)

Peanut Butter Almond Crunch Balls
Crunchy Peanut Butter, Almonds, and Sunflower seeds mixed with Honey and rolled in Sesame seeds. (Gluten friendly and Dairy free)

Cinnamon Sesame Balls (AKA Doughnut Holes)
Cinnamon, Sesame & Sunflower seeds, are salted and swirled in Coconut Sugar. (Gluten friendly and Dairy free)

Black Forest Balls
Almonds, Pumpkin Seeds, Sunflower Seeds, Cherries, and Carob all rolled up in Coconut. (Gluten friendly and Dairy free)