DILL PICKLE HUMMUS – 8oz$6.50

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Homemade garlicky dilly dill Pickles in classic Hummus.

SPINACH SALAD WITH CANDIED ALMONDS AND LEMON POPPY SEED VINAIGRETTE (MEAL SIZE)$11

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Add Herbs de Provence Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Okanagan spring Spinach, seasonal greens, red Onion, purple Cabbage, Cranberries, and Carrots tied together with candied Almonds and a Lemon Poppy seed vinaigrette. Pairs well with Herbs de Provence Chicken.

ASIAN CABBAGE SALAD WITH GINGER SESAME VINAIGRETTE (MEAL SIZE) $11

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Add Chinese 5 Spice Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Purple, white, and Napa Cabbage sliced paper thin and tossed with Carrots, Bok Choy, Lettuce, green Onions and finished with our house made Ginger Sesame vinaigrette. Add our hand-ground, aromatic Chinese five spiced Chicken breast to complete your meal.

BANH MI BOWL$12

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Add Vietnamese Chicken or Tofu $4
Family Meal (serves 4) $44
Family Meal with Chicken or Tofu $60
A fresh twist on the Vietnamese favourite. Served over fragrant Basil-infused Rice with crisp Lettuce, Cucumber, Radish, purple Cabbage, a touch of Jalapeño, and a vibrant mix of pickled Carrot and Onion. Finished with our creamy Sunflower sriracha sauce for the perfect kick. Add your choice of Vietnamese marinated Tofu or Chicken.

RED LENTIL THAI CURRY$12

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Add Chicken $6
Family Meal (serves 4) $44
Family Meal with Chicken $68
Lemongrass, Ginger, Garlic, and Lime come together in a creamy red Coconut curry sauce with red Lentils, red Peppers, Carrots, and Bok Choy. Served over basmati Rice and garnished with Cilantro.

RHUBARB TOFU OR CHICKEN OR PORK TENDERLOIN WITH CINNAMON YAMS AND SEASONAL VEGETABLES$17

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Family Meal (serves 4) $64
Your choice of Tofu or Chicken of Pork Tenderloin in a sweet and tangy Rhubarb barbeque sauce. Served with Cinnamon baked Yams and sauteed seasonal Veggies.

SMOKED TOFU WITH GARLIC ROASTED POTATOES AND MAPLE CARROTS$14

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Smoked Pork Tenderloin or Chicken $18
Family Meal (serves 4) $52
Family Meal with Smoked Pork Tenderloin or Chicken(serves 4) $68
Your choice of hickory smoked Tofu, Chicken or Pork tenderloin served with Garlic roasted potatoes and glazed Carrots.

ZORBA ZUCCHINI$14

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Zorba Zucchini with Beef $18
Zorba Zucchini Family Meal  (serves 4) $52
Zorba Zucchini with Beef Family Meal (serves 4) $68
It’s Zucchini season! Zucchini, Olives, Sun Dried Tomatoes, and Greek Herbs tossed with homemade Tomato sauce and gluten-free Rice Noodles. Topped with Greek marinated Tofu “Feta”. For a non-vegetarian option, add Greek herbed Beef.

PASTA CREAMAVERA$11.20

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Rice Pasta and seasonal veggies are coated in a Coconut Milk based Cream sauce complimented with sundried Tomatoes and Ginger Soy (Bragg’s) braised shitake Mushrooms.

GREEK LEMON CHICKEN & GREEN BEAN SOUP – 1L$15

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A comforting rustic soup made with traditional Greek Chicken and green Beans, simmered with Tomatoes, Onion, Garlic, Herbs, and a bright finish of Lemon. Simple, nourishing, and full of Mediterranean flavour.

VEGETARIAN CHILI – 1L$15

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Mild Ancho Chilis, black Beans, Chickpeas, Lentils, and 7 veggies combined with our in house Mexican spice blend and a hint of Carob.

SMOKY BEEF CHILI – 1L$15

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3 Beans, 6 Veggies and ground Beef all tied up in a smoky Chicken bone broth.

ASIAN CHICKEN VEGETABLE SOUP – 1L$15

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A nourishing and aromatic delight! Local Broccoli, sweet Carrots, Cabbage and Bok Choy are sauteed and combined with a savory Pho broth infused with Garlic, Ginger and fragrant spices.

BLACK BEAN BROWNIES$4.50

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I’ve been working on this one for a while…homemade dairy free Chocolate and black Beans are blended with more Cocoa, Coconut Flour, Maple Syrup, Coconut Oil, Vanilla and baked to perfection. Moist, Chocolatey…and healthy!?

CHOCOLATE PEANUT BUTTER SQUARES$5.50

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Scratch-made dairy free Chocolate covers a Honey sweetened Peanut Butter middle sitting atop a sweet and salty Poppy Seed crust.

BLUEBERRY LEMON SQUARES$5.50

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A guilt free treat! Gluten free Oats, Almonds, and Dates make up the crust. Next, a Honey sweetened & Lemon tartened Cashew Sunflower Seed center. All sitting under Vanilla Blueberry compote.

RHUBARB SQUARES$5.50

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Gluten free Oats, Pumpkin Seeds, and Dates make up the crust. Cashews and Sunflower Seeds are blended with Lemon juice and Honey for the middle and stewed Rhubarb sweetened with organic cane Sugar for the topping. Best when slightly frozen!

ENERGY BALLS$2

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Mix & Match $2 each or 6 for $10
Looking for mid week, guilt-free snacks?  Our energy balls are loaded with satiating nuts, seeds, and whole food sweeteners.

Ginger Date Balls
My personal favourite…fresh Ginger, sweet Dates & Molasses are combined with Pumpkin & Sunflower seeds and rolled in Coconut.

Salted Chocolate Peanut Butter Balls
Everyone else’s favourite…homemade dairy-free chocolate (made with coconut milk and sweetened with honey) is mixed with Peanut Butter and rolled in Himalayan salted Peanuts.

Peanut Butter Almond Crunch Balls
Crunchy Peanut Butter, Almonds, and Sunflower seeds mixed with Honey and rolled in Sesame seeds.

Cinnamon Sesame Balls
Cinnamon, Sesame & Sunflower seeds, are salted and swirled in Coconut Sugar.

Oatmeal Raisin Balls
Gluten free Oats, Raisins and Peanut Butter rolled in Coconut Cinnamon Sugar.

Lemon Snow Balls
Fresh organic Lemon, Cashews, Sunflower Seeds and Vanilla rolled in Coconut

GIFT CARDS$10-$100

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Treat yourself or surprise someone special with the gift of My Chef Meal Prep. Our downloadable gift cards are the perfect way to share the joy of healthy, delicious, and organic meals.