DILL PICKLE HUMMUS – 8oz$6.50

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Homemade garlicky dilly dill Pickles in classic Hummus.

SPINACH SALAD WITH CANDIED ALMONDS AND LEMON POPPY SEED VINAIGRETTE (MEAL SIZE)$11

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Add Herbs de Provence Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Okanagan spring Spinach, seasonal greens, red Onion, purple Cabbage, Cranberries, and Carrots tied together with candied Almonds and a Lemon Poppy seed vinaigrette. Pairs well with Herbs de Provence Chicken.

BANH MI BOWL$12

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Add Vietnamese Chicken or Tofu $4
Family Meal (serves 4) $44
Family Meal with Chicken or Tofu $60
A fresh twist on the Vietnamese favourite. Served over fragrant Basil-infused Rice with crisp Lettuce, Cucumber, Radish, purple Cabbage, a touch of Jalapeño, and a vibrant mix of pickled Carrot and Onion. Finished with our creamy Sunflower sriracha sauce for the perfect kick. Add your choice of Vietnamese marinated Tofu or Chicken.

PASTA CreaMAVERA$14

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Add Garbanzo Balls $4
Add Sundried Tomato Chicken Meatballs $4
Rice Pasta and seasonal veggies are coated in a Coconut Milk based Cream sauce complimented with sundried Tomatoes and Ginger Soy braised shiitake Mushrooms.

BUTTER CHICKPEAS WITH CORIANDER CUMIN CARROTS$13

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Butter Chicken with Coriander Cumin Carrots $18
Butter ChickPea Family Meal (serves 4) $48
Butter Chicken Family Meal (serves 4) $68
A rich, comforting classic made with our house-made Butter Chicken spice blend–crafted to tickle your taste buds, not burn them. This velvety Tomato cream sauce is served with your choice of Chickpeas or Chicken, basmati Rice, and Coriander Cumin Carrots.

SPINACH PESTO CHICKEN, TOFU, OR PORK TENDERLOIN WITH ROASTED POTATOES AND FENNEL FRIED CABBAGE$17

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Family Meal (serves 4) $64
Chicken, Pork, or Tofu slow cooked and smothered in a vibrant dairy free pesto sauce, served with Rosemary roasted Potatoes and stir fried Fennel & Cabbage.

BROCCOLI CASHEW FRIED RICE$12

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Add Lemongrass Chicken $6
Family Meal (serves 4) $44
Family Meal with Chicken $68
Broccoli, Cashews, Carrots, Peppers, Celery, Cabbage, and Onions are cooked in a sweet, salty, tangy, and slightly spicy house made stir fry sauce and combined with basmati Rice. Pairs well with Lemongrass Chicken.

SMOKED PORK WITH GARLIC ROASTED POTATOES AND MAPLE CARROTS$14.40

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Hickory smoked Pork served with Garlic roasted potatoes and glazed Carrots.

MEXI CHICKEN WITH SPANISH RICE AND CHILI LIME ZUCCHINI$14.40

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Chicken cooked in our house mexi blend.  Served with Tomato, Onion, & Pepper seasoned basmati Rice and accompanied with tangy roasted Zucchini.

CARROT GINGER SOUP – 1L$15

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Warm up with this velvety blend of local organic Carrots infused with Ginger, Onions, Garlic and homemade vegetable broth. This hearty, nutrient-packed soup delivers a perfect balance of sweetness and perfectly paired aromatics.

CREAM OF MUSHROOM SOUP – 1L$15

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Blended Mushrooms in a velvety Coconut Milk and Mushroom broth.  Seasoned with Thyme and accented with a touch of Dijon Mustard and tender chunks of Crimini Mushrooms. Vegetarian/Vegan.

VEGETARIAN CHILI – 1L$15

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Mild Ancho Chilis, black Beans, Chickpeas, Lentils, and 7 veggies combined with our in house Mexican spice blend and a hint of Carob.

SMOKY BEEF CHILI – 1L$15

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3 Beans, 6 Veggies and ground Beef all tied up in a smoky Chicken bone broth.

BUTTER CHICKen SOUP – 1L$15

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Homemade Butter Chicken sauce turned into soup! Mildly spiced with Chicken, Chickpeas, and Carrots.

BLACK BEAN BROWNIES$4.50

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I’ve been working on this one for a while…homemade dairy free Chocolate and black Beans are blended with more Cocoa, Coconut Flour, Maple Syrup, Coconut Oil, Vanilla and baked to perfection. Moist, Chocolatey…and healthy!?

CHOCOLATE PEANUT BUTTER SQUARES$5.50

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Scratch-made dairy free Chocolate covers a Honey sweetened Peanut Butter middle sitting atop a sweet and salty Poppy Seed crust.

BLUEBERRY LEMON SQUARES$5.50

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A guilt free treat! Gluten free Oats, Almonds, and Dates make up the crust. Next, a Honey sweetened & Lemon tartened Cashew Sunflower Seed center. All sitting under Vanilla Blueberry compote.

NO BAKE CARROT CAKE (SQUARES)$5.50

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This is the healthiest and tastiest Carrot Cake you will ever eat!  Shredded Carrots blended with Dates, Walnuts, Coconut, Raisins, fresh Ginger and spices; pressed into a cake pan and topped with a Honey sweetened Vanilla Cashew icing.

ENERGY BALLS$2

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Mix & Match $2 each or 6 for $10
Looking for mid week, guilt-free snacks?  Our energy balls are loaded with satiating nuts, seeds, and whole food sweeteners.

Ginger Date Balls
My personal favourite…fresh Ginger, sweet Dates & Molasses are combined with Pumpkin & Sunflower seeds and rolled in Coconut.

Salted Chocolate Peanut Butter Balls
Everyone else’s favourite…homemade dairy-free chocolate (made with coconut milk and sweetened with honey) is mixed with Peanut Butter and rolled in Himalayan salted Peanuts.

Peanut Butter Almond Crunch Balls
Crunchy Peanut Butter, Almonds, and Sunflower seeds mixed with Honey and rolled in Sesame seeds.

Cinnamon Sesame Balls
Cinnamon, Sesame & Sunflower seeds, are salted and swirled in Coconut Sugar.

Oatmeal Raisin Balls
Gluten free Oats, Raisins and Peanut Butter rolled in Coconut Cinnamon Sugar.

Lemon Snow Balls
Fresh organic Lemon, Cashews, Sunflower Seeds and Vanilla rolled in Coconut

GIFT CARDS$10-$100

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Treat yourself or surprise someone special with the gift of My Chef Meal Prep. Our downloadable gift cards are the perfect way to share the joy of healthy, delicious, and organic meals.