DILL PICKLE HUMMUS – 8oz$6.50

Homemade garlicky dilly dill Pickles in classic Hummus.

SPINACH SALAD WITH CANDIED ALMONDS AND LEMON POPPY SEED VINAIGRETTE (MEAL SIZE)$11

Add Herbs de Provence Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Okanagan spring Spinach, seasonal greens, red Onion, purple Cabbage, Cranberries, and Carrots tied together with candied Almonds and a Lemon Poppy seed vinaigrette. Pairs well with Herbs de Provence Chicken.

RAINBOW SALAD WITH HONEY DIJON VINAIGRETTE (MEAL SIZE)$11

Add Herbs de Provence Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Colourful seasonal greens, red Cabbage, Carrots, and Sprouts accompanied by a honey dijon vinaigrette. Pairs well with our Herbs de Provence Chicken.

BUTTER CHICKPEAS WITH CORIANDER CUMIN CARROTS$13

Butter Chicken with Curried Cauliflower $18
Butter ChickPea Family Meal (serves 4) $48
Butter Chicken Family Meal (serves 4) $68
House made Butter Chicken spice blend that tickles your taste buds; not burn them. This creamy Tomato sauce is served with your choice of Chickpeas or Chicken, basmati Rice, and Coriander Cumin Carrots.

GREEK CHICKEN OR TOFU WITH LEMON POTATOES & TRADITIONAL GREEK GREEN BEANS & ASSORTED VEGGIES$17

Family Meal (serves 4) $64
Your choice of Greek herbed Chicken or Greek marinated Tofu. Served with Lemon Dijon Potatoes and Green Beans & assorted veggies sauteed in Tomatoes, Onions, and Parsley.

MEXI BOWL$12

Add Mexi Chicken $4
Basmati Rice & red Quinoa, Mexi spiced black Beans, purple Cabbage, Carrots, Tomatoes, house made Guacamole, seasonal Greens, and Cilantro tied together with a Sunflower Seed based Chipotle Lime dressing (oil-less).  Chicken seasoned with house-made Mexi spice blend.

MEXI TOFU WITH SPANISH RICE AND CHILI LIME ZUCCHINI$13

Mexi Chicken with Spanish Rice and Chili Lime Zucchini $18
Mexi Tofu Family Meal (serves 4) $48
Mexi Chicken Family Meal (serves 4) $68
Tofu or Chicken cooked in our house mexi blend.  Served with Tomato, Onion, & Pepper seasoned basmati Rice and accompanied with tangy roasted Zucchini.

MUSHROOM STROGANOFF$16

Mushroom and Beef Stroganoff $21
Mushroom Stroganoff Family Meal  (serves 4) $60
Mushroom and Beef Stroganoff Family Meal (serves 4) $80
Crimini, Morel, and braised Shiitake Mushrooms in a Coconut Milk based cream sauce with Garlic, Thyme, and a touch of Dijon Mustard. Tossed with gluten free Rice Noodles.

DIJON PORK TENDERLOIN WITH GARLIC MASHED POTATOES & ROASTED ROOT VEGETABLES$17

Pork tenderloin slathered in homemade dijon Mustard and baked to perfection.  Served with dairy-free roasted Garlic mashed Potatoes and seasonal root vegetables.

MINESTRONE ZUPPA – 1L$15

Asparagus, green Beans, Zucchini, Mirepoix, and Chickpeas in an Italian herb and Tomato broth with gluten free rice noodles. Vegetarian/Vegan.

CARROT PARSNIP SOUP – 1L$15

Warm up with this velvety blend of roasted Carrots, Parsnips, and Turnips, infused with the earthy flavors of Cumin and Coriander. This hearty, nutrient-packed soup delivers a perfect balance of sweetness from root vegetables and perfectly paired aromatics. It’s a cozy, wholesome meal made entirely from scratch using locally sourced, organic ingredients. **Contains Butter**

TURKEY RICE THYME SOUP – 1L$15

Savor the comforting flavours of our hearty Turkey Rice Thyme Soup, crafted with tender pieces of Turkey, Basmati Rice, and a medley of Peas, Carrots, Celery, and Onions. Infused with aromatic Thyme and simmered in a rich, homemade Turkey broth, this nourishing soup is a wholesome, from-scratch delight that warms you from the inside out.

CREAM OF BROCCOLI SOUP – 1L$15

Coconut milk and Potatoes make this one creamy. All blended up with Garlic, Onion, Celery and lots of organic Broccoli! Vegetarian/Vegan.

CREAM OF MUSHROOM SOUP – 1L$15

Blended Mushrooms in a velvety Coconut Milk and Mushroom broth.  Seasoned with Thyme and accented with a touch of Dijon Mustard and tender chunks of Crimini Mushrooms. Vegetarian/Vegan.

VEGETARIAN CHILI – 1L$15

Mild Ancho Chilis, black Beans, Chickpeas, Lentils, and 7 veggies combined with our in house Mexican spice blend and a hint of Carob.

SMOKY BEEF CHILI – 1L$15

3 Beans, 6 Veggies and ground Beef all tied up in a smoky Chicken bone broth.

LEBANESE LENTIL SOUP – 1L$15

Red, french, and beluga Lentils cooked in a vibrant Vegetable broth and an aromatic spice blend.  The unique flavours are complimented with fresh Lemon and Parsley.  A variety of Vegetables are blended into the soup making it nutritionally dense and satiating.

SMOKY CORN CHOWDER – 1L$15

Local Potatoes make the base of this chowder with Garlic, Onions and homemade smoked Chicken broth.  Sweetened with red Pepper, Corn, and a touch of Maple Syrup.

BORSCHT (VEGETARIAN/VEGAN) – 1L$15

Beets, Potatoes, Carrots, Onions, and Cabbage swimming in a red sea of Dill infused broth.

BLACK BEAN BROWNIES$4.50

I’ve been working on this one for a while…homemade dairy free Chocolate and black Beans are blended with more Cocoa, Coconut Flour, Maple Syrup, Coconut Oil, Vanilla and baked to perfection. Moist, Chocolatey…and healthy!?

CHOCOLATE PEANUT BUTTER SQUARES$5.50

Scratch-made dairy free Chocolate covers a Honey sweetened Peanut Butter middle sitting atop a sweet and salty Poppy Seed crust.

BLUEBERRY LEMON SQUARES$5.50

A guilt free treat! Gluten free Oats, Almonds, and Dates make up the crust. Next, a Honey sweetened & Lemon tartened Cashew Sunflower Seed center. All sitting under Vanilla Blueberry compote.

NO BAKE CARROT CAKE (SQUARES)$5.50

This is the healthiest and tastiest Carrot Cake you will ever eat!  Shredded Carrots blended with Dates, Walnuts, Coconut, Raisins, fresh Ginger and spices; pressed into a cake pan and topped with a Honey sweetened Vanilla Cashew icing.

ENERGY BALLS$2

Mix & Match $2 each or 6 for $10
Looking for mid week, guilt-free snacks?  Our energy balls are loaded with satiating nuts, seeds, and whole food sweeteners.

Ginger Date Balls
My personal favourite…fresh Ginger, sweet Dates & Molasses are combined with Pumpkin & Sunflower seeds and rolled in Coconut.

Salted Chocolate Peanut Butter Balls
Everyone else’s favourite…homemade dairy-free chocolate (made with coconut milk and sweetened with honey) is mixed with Peanut Butter and rolled in Himalayan salted Peanuts.

Peanut Butter Almond Crunch Balls
Crunchy Peanut Butter, Almonds, and Sunflower seeds mixed with Honey and rolled in Sesame seeds.

Cinnamon Sesame Balls (AKA Doughnut Holes)
Cinnamon, Sesame & Sunflower seeds, are salted and swirled in Coconut Sugar.

Oatmeal Raisin Balls
Gluten free Oats, Raisins and Peanut Butter rolled in Coconut Cinnamon Sugar.

Lemon Snow Balls
Fresh organic Lemon, Cashews, Sunflower Seeds and Vanilla rolled in Coconut