BEET HUMMUS – 8oz$6.50

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Vibrant magenta Hummus that’s sweet, tangy, and garlicky!

BROCCOLI FENNEL SALAD (MEAL SIZE)$11

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Add Herbs de Provence Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Broccoli, Fennel, and pickled Onions over seasonal greens. Served with a tangy Sunflower Seed based dressing and garnished with Raisins.

RAINBOW SALAD WITH HONEY DIJON VINAIGRETTE (Meal Size)$11

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Add Herbs de Provence Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Colourful seasonal greens, red Cabbage, Carrots, and Sprouts accompanied by a Honey dijon vinaigrette. Pairs well with our Herbs de Provence Chicken.

BUTTER CHICKPEAS WITH CORIANDER CUMIN CARROTS$13

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Butter Chicken with Coriander Cumin Carrots $18
Butter ChickPea Family Meal (serves 4) $48
Butter Chicken Family Meal (serves 4) $68
A rich, comforting classic made with our house-made Butter Chicken spice blend–crafted to tickle your taste buds, not burn them. This velvety Tomato cream sauce is served with your choice of Chickpeas or Chicken, basmati Rice, and Coriander Cumin Carrots.

TERIYAKI CHICKEN OR TOFU WITH SEASONED RICE AND MISO CABBAGE$17

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Family Meal (serves 4) $64
Your choice of marinated Tofu or Chicken thighs slow cooked in gluten free soy sauce and local Honey, served with Spring Onion seasoned basmati Rice and miso Cabbage.

MEXI BOWL$12

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Add Mexi Chicken $4
Basmati Rice & red Quinoa, Mexi spiced black Beans, purple Cabbage, Carrots, Tomatoes, house made Guacamole, seasonal Greens, and Cilantro tied together with a Sunflower Seed based Chipotle Lime dressing (oil-less).  Chicken seasoned with house-made Mexi spice blend.

DIJON PORK TENDERLOIN WITH GARLIC MASHED POTATOES & ROASTED ROOT VEGETABLES$17

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Pork tenderloin slathered in homemade dijon Mustard and baked to perfection.  Served with dairy-free roasted Garlic mashed Potatoes and seasonal root vegetables.

LENTIL CACCIATORE$14

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Chicken Cacciatore $18
Lentil Family Meal (serves 4) $52
Chicken Family Meal (serves 4) $68
A hearty plant-based twist on the classic Italian dish. Tender Lentils simmered in a rich Tomato and Red Wine sauce with a medley of organic bell Peppers, Mushrooms, Onions, and Garlic & served over Rice Noodles. Infused with fragrant herbs, this dish is gluten-free, dairy-free, and made from scratch using locally sourced, organic ingredients.

RED LENTIL THAI CURRY WITH LEMONGRASS CHICKEN$14.40

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Lemongrass Chicken, Ginger, Garlic, and Lime come together in a creamy red Coconut curry sauce with red Lentils, red Peppers, Carrots, and Bok Choy. Served over basmati Rice and garnished with Cilantro.

BLACK BEAN STIR FRY WITH CHICKEN$13.60

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Gluten free Soy sauce infused with Citrus, Garlic & Ginger creates a mouth-watering salty and tangy sauce.  Rounded out with Cilantro and a touch of Jalapeno and tossed with black Beans and vegetables. Served over basmati Rice with Chicken. 

BUTTER CHICKEN WITH CORIANDER CUMIN CARROTS$14.40

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House made Butter Chicken spice blend that tickles your taste buds; not burn them. This creamy Tomato sauce is served with Chicken, basmati Rice, and Coriander Cumin Carrots.

RHUBARB PORK WITH CINNAMON YAMS AND SEASONAL VEGETABLES$13.60

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Pork in a sweet and tangy Rhubarb barbeque sauce. Served with Cinnamon baked Yams and sauteed seasonal Veggies.

MEXICAN ADOBO CHICKEN$13.60

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Slow cooked Chicken in a deep red sauce made with Ancho & Guajillo Peppers (medium spice). Served over black Beans & Rice and Calabacitas (a medley of Zucchini, Tomatoes, Corn, and Jalapeno).

GREEK LEMON CHICKEN & GREEN BEAN SOUP – 1L$15

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A comforting rustic soup made with traditional Greek Chicken and green Beans, simmered with Tomatoes, Onion, Garlic, Herbs, and a bright finish of Lemon. Simple, nourishing, and full of Mediterranean flavour.

CREAM OF MUSHROOM SOUP – 1L$15

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Blended Mushrooms in a velvety Coconut Milk and Mushroom broth.  Seasoned with Thyme and accented with a touch of Dijon Mustard and tender chunks of Crimini Mushrooms. Vegetarian/Vegan.

VEGETARIAN CHILI – 1L$15

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Mild Ancho Chilis, black Beans, Chickpeas, Lentils, and 7 veggies combined with our in house Mexican spice blend and a hint of Carob.

SMOKY BEEF CHILI – 1L$15

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3 Beans, 6 Veggies and ground Beef all tied up in a smoky Chicken bone broth.

ASIAN CHICKEN VEGETABLE SOUP – 1L$15

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A nourishing and aromatic delight! Local Broccoli, sweet Carrots, Cabbage and Bok Choy are sauteed and combined with a savory Pho broth infused with Garlic, Ginger and fragrant spices.

HAM AND SPLIT PEA SOUP – 1L$15

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Slow simmered green split Peas, tender Ham, Carrots, Celery, and Onion all cooked in our homemade smoked Chicken stock. Rich, savoury, and perfectly thick!

BLACK BEAN BROWNIES$4.50

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I’ve been working on this one for a while…homemade dairy free Chocolate and black Beans are blended with more Cocoa, Coconut Flour, Maple Syrup, Coconut Oil, Vanilla and baked to perfection. Moist, Chocolatey…and healthy!?

CHOCOLATE PEANUT BUTTER SQUARES$5.50

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Scratch-made dairy free Chocolate covers a Honey sweetened Peanut Butter middle sitting atop a sweet and salty Poppy Seed crust.

BLUEBERRY LEMON SQUARES$5.50

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A guilt free treat! Gluten free Oats, Almonds, and Dates make up the crust. Next, a Honey sweetened & Lemon tartened Cashew Sunflower Seed center. All sitting under Vanilla Blueberry compote.

RHUBARB SQUARES$5.50

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Gluten free Oats, Pumpkin Seeds, and Dates make up the crust. Cashews and Sunflower Seeds are blended with Lemon juice and Honey for the middle and stewed Rhubarb sweetened with organic cane Sugar for the topping. Best when slightly frozen!

ENERGY BALLS$2

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Mix & Match $2 each or 6 for $10
Looking for mid week, guilt-free snacks?  Our energy balls are loaded with satiating nuts, seeds, and whole food sweeteners.

Ginger Date Balls
My personal favourite…fresh Ginger, sweet Dates & Molasses are combined with Pumpkin & Sunflower seeds and rolled in Coconut.

Salted Chocolate Peanut Butter Balls
Everyone else’s favourite…homemade dairy-free chocolate (made with coconut milk and sweetened with honey) is mixed with Peanut Butter and rolled in Himalayan salted Peanuts.

Peanut Butter Almond Crunch Balls
Crunchy Peanut Butter, Almonds, and Sunflower seeds mixed with Honey and rolled in Sesame seeds.

Cinnamon Sesame Balls
Cinnamon, Sesame & Sunflower seeds, are salted and swirled in Coconut Sugar.

Oatmeal Raisin Balls
Gluten free Oats, Raisins and Peanut Butter rolled in Coconut Cinnamon Sugar.

Lemon Snow Balls
Fresh organic Lemon, Cashews, Sunflower Seeds and Vanilla rolled in Coconut

GIFT CARDS$10-$100

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Treat yourself or surprise someone special with the gift of My Chef Meal Prep. Our downloadable gift cards are the perfect way to share the joy of healthy, delicious, and organic meals.