BEET HUMMUS – 8oz$6.50

Vibrant magenta Hummus that’s sweet, tangy, and garlicky!

AVOCADO CAESAR SALAD (MEAL SIZE)$11

Add Seasoned Chicken Breast $4
Family Meal (serves 4) $40
Family Meal with Seasoned Chicken Breast $56
Romaine and assorted Greens tossed with mixed Sprouts and speckled with fresh Tomato & Purple Onion. Served with Chic Pea Croutons and a tangy Avocado Caesar dressing (oil-less dressing). Chicken seasoned with Herbs de Provence.

CELERY ROOT SALAD WITH LEMON TURMERIC VINAIGRETTE$12

Add Herbs de Provence Chicken $4
Family Meal (serves 4) $40
Family Meal with Chicken $56
Seasonal greens tossed with Celeriac (Celery Root), Carrots, and purple Cabbage. Garnished with Raisins & Sunflower Seeds. Finished with a sweet, tangy, anti-inflammatory vinaigrette. Pairs well with our Herbs de Provence Chicken.

THAI PEANUT BOWL$12

Add Lemongrass Chicken $4
Family Meal (serves 4) $44
Family Meal with Chicken $68
Lemongrass Rice, Peppers, Bok Choy, Lettuce, purple Cabbage, Carrots, and Cilantro are tied together with the ultimate Thai Peanut Butter sauce. Pairs well with Lemongrass Chicken.

RED LENTIL THAI CURRY$12

Add Chicken $6
Family Meal (serves 4) $44
Family Meal with Chicken $68
Lemongrass, Ginger, Garlic, and Lime come together in a creamy red Coconut curry sauce with red Lentils, red Peppers, Carrots, and Bok Choy. Served over basmati Rice and garnished with Cilantro.

SMOKED CHICKEN, PORK TENDERLOIN WITH GARLIC ROASTED POTATOES AND MAPLE CARROTS$18

Family Meal (serves 4) $68
Your choice of hickory smoked Chicken or Pork tenderloin served with Garlic roasted potatoes and glazed Carrots.

SMOKED TOFU WITH GARLIC ROASTED POTATOES AND MAPLE CARROTS$14

Family Meal (serves 4) $52
Hickory smoked Tofu served with Garlic roasted potatoes and glazed Carrots.

SPINACH PESTO CHICKEN OR PESTO TOFU OR PORK TENDERLOIN WITH ROASTED POTATOES AND FENNEL FRIED CABBAGE$17

Family Meal (serves 4) $64
Slow cooked Chicken thighs in a delicious dairy free pesto sauce, or pesto tofu, or pork tenderloin, served with Rosemary roasted Potatoes and stir fried Fennel & Cabbage.

BROCCOLI CASHEW FRIED RICE$12

Add Lemongrass Chicken $6
Family Meal (serves 4) $44
Family Meal with Chicken $68
Broccoli, Cashews, Carrots, Peppers, Celery, Cabbage, and Onions are cooked in a sweet, salty, tangy, and slightly spicy house made stir fry sauce and combined with basmati Rice. Pairs well with Lemongrass Chicken.

DIJON PORK TENDERLOIN WITH GARLIC MASHED POTATOES & ROASTED ROOT VEGETABLES$17

Pork tenderloin slathered in homemade dijon Mustard and baked to perfection.  Served with dairy-free roasted Garlic mashed Potatoes and seasonal root vegetables.

MINESTRONE ZUPPA – 1L$15

Asparagus, green Beans, Zucchini, Mirepoix, and Chickpeas in an Italian herb and Tomato broth with gluten free rice noodles. Vegetarian/Vegan.

MINESTRONE ZUPPA – 1L$15

Asparagus, green Beans, Zucchini, Mirepoix, and Chickpeas in an Italian herb and Tomato broth with gluten free rice noodles. Vegetarian/Vegan.

CREAM OF BROCCOLI SOUP – 1L$15

Coconut milk and Potatoes make this one creamy. All blended up with Garlic, Onion, Celery and lots of organic Broccoli! Vegetarian/Vegan.

CURRIED SQUASH & YAM SOUP – 1L$15

Local organic acorn, delicata, and butternut Squash blended silky smooth with Yams, Onion, Garlic, and Ginger. Seasoned to perfection with our homemade curry. Vegetarian/Vegan.

VEGETARIAN CHILI – 1L$15

Mild Ancho Chilis, black Beans, Chickpeas, Lentils, and 7 veggies combined with our in house Mexican spice blend and a hint of Carob.

SMOKY BEEF CHILI – 1L$15

3 Beans, 6 Veggies and ground Beef all tied up in a smoky Chicken bone broth.

SMOKY TOMATO SOUP – 1L$15

Not your typical Tomato soup!  Blended with red Lentils and Coconut Milk to make it creamy.  Peppers, Onion, Garlic, Basil and smoked paprika to make it flavourful!

ASIAN CHICKEN VEGETABLE SOUP – 1L$15

A nourishing and aromatic delight! Local Broccoli, sweet Carrots, Cabbage and Bok Choy are sauteed and combined with a savory Pho broth infused with Garlic, Ginger and fragrant spices.

BLACK BEAN BROWNIES$4.50

I’ve been working on this one for a while…homemade dairy free Chocolate and black Beans are blended with more Cocoa, Coconut Flour, Maple Syrup, Coconut Oil, Vanilla and baked to perfection. Moist, Chocolatey…and healthy!?

CHOCOLATE PEANUT BUTTER SQUARES$5.50

Scratch-made dairy free Chocolate covers a Honey sweetened Peanut Butter middle sitting atop a sweet and salty Poppy Seed crust.

BLUEBERRY LEMON SQUARES$5.50

A guilt free treat! Gluten free Oats, Almonds, and Dates make up the crust. Next, a Honey sweetened & Lemon tartened Cashew Sunflower Seed center. All sitting under Vanilla Blueberry compote.

PUMPKIN SPICE SQUARES$5.50

It’s that time of year again! Local organic Pumpkin blended with fall spices and Cashews in between a Coconut, Sunflower Poppyseed crust and Vanilla Cashew icing. Sprinkled with Cinnamon and Pepitas.

ENERGY BALLS$2

Mix & Match $2 each or 6 for $10
Looking for mid week, guilt-free snacks?  Our energy balls are loaded with satiating nuts, seeds, and whole food sweeteners.

Ginger Date Balls
My personal favourite…fresh Ginger, sweet Dates & Molasses are combined with Pumpkin & Sunflower seeds and rolled in Coconut.

Salted Chocolate Peanut Butter Balls
Everyone else’s favourite…homemade dairy-free chocolate (made with coconut milk and sweetened with honey) is mixed with Peanut Butter and rolled in Himalayan salted Peanuts.

Peanut Butter Almond Crunch Balls
Crunchy Peanut Butter, Almonds, and Sunflower seeds mixed with Honey and rolled in Sesame seeds.

Cinnamon Sesame Balls (AKA Doughnut Holes)
Cinnamon, Sesame & Sunflower seeds, are salted and swirled in Coconut Sugar.

Oatmeal Raisin Balls
Gluten free Oats, Raisins and Peanut Butter rolled in Coconut Cinnamon Sugar.